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Just keep an eye on your ears, and you’ll probably be fine. This is a longshot and would probably take time to happen. In theory, the pressure your earbuds put on your ears over time could cut off circulation and lead to necrosis.

The most disgusting one is necrosis, which is when your body’s tissue dies due to lack of blood flow. So, if you’re in the midst of an important decision, turn down the volume to a reasonable level.ĭangers of Sleeping with Earbuds NecrosisĮarbuds can be uncomfortable to sleep in, especially if you lie on your side, but there some hidden dangers, too. Loud noise (over 95 decibels) can negatively affect our judgment. Overall, music has a positive effect on us, with one notable exception. The song is helping to bring back fond and pleasant memories. That’s why songs from the past can trigger memories, and why many of us feel nostalgic when we hear songs from our childhood, adolescence, or peak times in our life. Music also triggers the hippocampus, which is the part of your brain that’s associated with long-term memory storage. Engaging both sides of your brain simultaneously boosts your ability to solve problems because you’re using the creative left side of your brain at the same time as the logical right side. Listening to music activates both sides our brain, the left, and the right. The thing is that “pleasant” is a subjective term, and so the same song can affect each of us differently. For example, listening to pleasant tunes can boost serotonin levels, which makes us happy. On a physiological level, our breathing and heart rate will mirror the beat of a song.ĭifferent types of songs can also alter our body chemistry and hormone levels. And since our brain sends signals to every part of our body, music can affect us in a variety of ways. Our brains are wired to respond to music. In this article, we explore the effects of listening to music while sleeping, and we’ll even shed some light on what the dangers are. It makes sense then that it could also help us sleep. Music affects our brain in a variety of ways, nearly all of them positive. If you have trouble falling asleep at night, you’ve probably tried just about everything.īut what if just putting on your favorite album could help you fall asleep and get better rest at night? Could it be that simple? Can’t fall asleep unless you’re jamming to T-Swift? We’ve done the research and will tell you whether this habit will help with your wildest dreams, or if you should just shake it off.

Sleep music deep sleeping music to purchase without ads